Browsing CategoryHIIT

Tone in Twenty Workouts

Do anywhere equipment free 20 minute HIIT style workouts! #healthy #fitness #workout

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans. This series will go where you go, all you need is yourself and some floorspace and you have a great workout guaranteed.  It’s only twenty minutes so if you’re busy with family, friends, shopping, and cheer, that’s fine! Just squeeze this in first thing in the morning, before bed, whenever. Have time for a igger workout? Great! Double the plan, combine the plans, go for a run then do a plan- really just use this in the way that serves you best! Plus with 5 workouts to choose  from ranging from targeted major body segments to a little bit of everything, no matter what you’re looking to work, this plan will be there for you.

30 Minute HIIT Workouts

Do anywhere bodyweight 30 minute HIIT plans for a total body workout that maximizes your time! #fitness #workout #health

Ready to get sweaty? Me too! These 30 minute HIIT workouts grow with you as your grow stronger… aka they gets harder! Level one is meant to be accessible for anyone so please make any modifications you need! When that isn’t challenging enough, move on to level 2 and, if that get’s too routine, you can attempt level 3- what I like to call level Sparta (seriously, anything with a push up jump in it is automatically level Sparta)! The way I prefer to use multi level plans like this is to start at level 1, do that for a week, then alternate level 1 and 2 for a week before moving on to level 2. Then I repeat the process with level 2 until finally making it to level 3. I highly recommend doing these 30 minute HIIT workouts every OTHER day because they are full body plans and your muscles need recovery time! In between either do cardio, yoga, or take a rest day!