Tone in Twenty Workouts

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans. This series will go where you go, all you need is yourself and some floorspace and you have a great workout guaranteed.  It’s only twenty minutes so if you’re busy with family, friends, shopping, and cheer, that’s fine! Just squeeze this in first thing in the morning, before bed, whenever. Have time for a igger workout? Great! Double the plan, combine the plans, go for a run then do a plan- really just use this in the way that serves you best! Plus with 5 workouts to choose  from ranging from targeted major body segments to a little bit of everything, no matter what you’re looking to work, this plan will be there for you.

A little about the plans… All these are based on HIIT (High Intensity Interval Training). This means that it mixes short bursts of high intensity exercises with longer medium intensity exercises with minimal recovery time. This gets your heart rate going and maximizes your time, but the short overall duration makes it sustainable and safe. All of these plans alternate between medium intensity more cardio geared exercises and strength building, muscle working exercises. As with any workout, the more you give it the more you get out of it, and with just 20 minutes give it all you’ve got!

One last note: with any exercise regime it’s extra important to make sure you’re eating (fueling) right, staying hydrated, sleeping, just overall treating your hardworking body how it deserves to be treated: well. :)

Okay, here they are. You can click to view it larger or download it, even print it. I like to save these on my phone so that when I’m not online I can just look at my downloaded images gallery and have a selection of workouts ready and waiting!

Do anywhere equipment free 20 minute HIIT style workouts! #healthy #fitness #workout

 

Do anywhere equipment free 20 minute HIIT style workouts! #healthy #fitness #workout

 

Do anywhere equipment free 20 minute HIIT style workouts! #healthy #fitness #workout

Do anywhere equipment free 20 minute HIIT style workouts! #healthy #fitness #workout

 

Do anywhere equipment free 20 minute HIIT style workouts! #healthy #fitness #workout

Want even more workout inspiration? Check out the fitness page here!

2 comments on Tone in Twenty Workouts

  • Alice

    Hi!
    Sorry, but I just wondered how the plan would be, one area changing every day, or just one circuit of each area a day? Thanks! 🙂 Looks really good!

    • Katie Trauffer (author)

      Hi Alice, these are really flexible plans so you can do them however works best for your goals, but I usually would recommend doing 1 full plan (so one area) each day and rotating through them in the week.

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