Spicy Sprout Sammie

The tastiest #glutenfree #vegan spicy sprout sammie featuring avocado and hummus!

Is it just me or has 2016 been a whirlwind already! With all the hectic-ness (is that a word? Now it is!) of opening a small business, easy meals have become king in my kitchen so today I wanted to share with you one of my easiest but yet tastiest recipes for the busy bee. And let me add here, easy and tasty and healthy rarely all happen at once for the gluten free foodie, but this Spicy Sprout Sammie is going to change all that!

Italian Roasted Tomatoes

Hello again! I’m so happy to be back, I know I’ve been gone for a while working on some new big projects but I’m here and I have about a million recipes for you. Okay, not a million, maybe some day, but definitely a lot and it’s starting with this oldie but goodie, one of my lifelong favorites: Italian Roasted Tomatoes!

Once Upon A Mickey Bar

Hey all, I know I have been a little absent recently but I’m finally ready to share why! Over Christmas my whole family went on vacation to Disney. Now, it might not be common knowledge (yet) but I am a crazy Disney fanatic. Posting on online forums, decorating my office with Mickey shapes, wearing Disney clothes in the real world kind of Disney fan. I spent my whole childhood going to Disney every year and my whole adulthood convincing my husband to be a Disney fan too (he’ll probably never get to my level but he’s making progress!). Anyway, what I realized is that if I’m passionate about it, I should do something about it! And so, I present to you… OnceUponAMickeyBar.com a totally gluten free Disney blog full of food and vacation tips and everything Disney I can think of from a lifetime of loving the place! There’ll be posts on my gluten free travels outside Disney like the time we went to Florence, Italy last summer or my go-to Chipotle order but the focus is more on my obsession with Mickey Bars and everything else Disney.

Overnight Chia Pudding

Chia Seed Pudding 3 ways! Easy healthy on the go meals & snacks. #glutenfree #recipes #healthy

Chia Seed Pudding is one of those too good to be true combos. It’s delicious, it’s easy to make, it’s portable for on the run means & snacks, it’s even my buzz word: customizable! I know it looks (and maybe even sounds) a little scary, but really if you like yogurt and toppings and one bowl no-fail recipes you’ll like chia pudding!

Mocha Latte Truffles

Mocha Latte Truffles that are #vegan, #glutenfree, #healthy and so delicious you'd never know it! #recipes

These mocha latte truffles are as easy as it get- just pulse and roll- they’re as delicious as something called “mocha latte truffles” sounds like it should be AND, as if this recipe even needed to get better, they’re actually healthy. What? Oh yes, welcome to the magic of date truffles!

Cheesy Portabella Pizzas

Easy, cheesy, portabella pizza! Great low carb snacks with plenty of protein! #glutenfree #healthy #recipes

5 ingredients, don’t you love when a recipe has just 5 ingredients? Now, I wasn’t totally sure if I should call these Cheesy Portabella Pizzas 5 ingredient or not because, well, do garlic powder and olive oil and oregano count? These are such staples in my kitchen that it’s pretty safe to assume if I don’t have any I don’t live there any more. So I’ll leave it up to you- if kitchen norms are freebies then these Cheese Portabella Pizzas are a 5 ingredient recipe, if not, well then this is 5 ingredients plus!

Tone in Twenty Workouts

Do anywhere equipment free 20 minute HIIT style workouts! #healthy #fitness #workout

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans. This series will go where you go, all you need is yourself and some floorspace and you have a great workout guaranteed.  It’s only twenty minutes so if you’re busy with family, friends, shopping, and cheer, that’s fine! Just squeeze this in first thing in the morning, before bed, whenever. Have time for a igger workout? Great! Double the plan, combine the plans, go for a run then do a plan- really just use this in the way that serves you best! Plus with 5 workouts to choose  from ranging from targeted major body segments to a little bit of everything, no matter what you’re looking to work, this plan will be there for you.

Spiced Lentil Soup

Warm and hearty Spiced Lentil Soup with tomatoes and spinach, perfect for chilly winter dinners! #vegan #glutenfree #healthy #recipes

Flannel shirts, hot cups of tea, and Spiced Lentil Soup, yup, winter’s here and I am so excited! Why? Because it’s soup season! Maybe I’m just a little weird, but you know that interview question “if you could only eat one food for the rest of your life what would it be?” and any normal person would probably say mac and cheese or guacamole or chocolate? Yeah, I say soup. It’s warm and filling and I can fill it with my favorite things so whatever I’m in the mood for, it’s always the right choice. That’s not even mentioning all the perks of one pot meals! Therefore, I warn you now, Fresh Fit Foodie is probably going to turn into Fresh Fit Soupie until I have to pack away my fuzzy winter socks!

Sweet Vanilla Almond Granola

Easy & totally customizable homemade granola! #vegan #glutenfree #healthy #recipes

Okay, tonight’s post is a split surgery update and tasty easy noms partnership. On the surgery front, well, we’ll get to that. On the noms side, this Sweet Vanilla Almond Granola is the ultimate whatever-you’ve-got pantry clean out recipe. It’s perfect for everything from simple snacking to turning your favorite yogurt into a filling meal!

Sriracha Hummus

Sriracha Hummus- just the right spice to make pretty much everything better! #vegan #glutenfree #recipes #healthy


Let’s just call this Sriracha Hummus recipe my gift to you this holiday season. It’s quick, it’s cheap, it’s creamy and smooth and just about the most delicious thing you could do to your food. Seriously, carrots? WAY better with sriracha hummus. Rice bowls? DEFINITELY better with sriracha hummus. Sandwiches? This stuff was made for sandwiches it’s so good on them (okay I actually did design  this recipe for a sandwich but that’s besides the point). Really, if you like spicy food at all you owe it to yourself to make a batch of sriracha hummus, it’s that good.